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	<title>Mary Caruso &#187; kindness</title>
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	<link>http://www.openyourheart-marycaruso.info</link>
	<description>Help find a treatment for Friedreich’s Ataxia!</description>
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		<title>Giving Thanks to those around us!</title>
		<link>http://www.openyourheart-marycaruso.info/2009/11/25/some-people-just-get-it-get-the-importance-of-dignity-and-kindness/</link>
		<comments>http://www.openyourheart-marycaruso.info/2009/11/25/some-people-just-get-it-get-the-importance-of-dignity-and-kindness/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 05:00:55 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[dignity]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[respect]]></category>

		<guid isPermaLink="false">http://www.openyourheart-marycaruso.info/?p=641</guid>
		<description><![CDATA[This was a pretty amazing weekend, I must say.  This post could be about a hundred pages long but I will try to cut it back to some reasonable length.  It started with the dinner I made for some amazing people but first I have to talk about the &#8220;project&#8221;. Although it is pretty overwhelming [...]]]></description>
			<content:encoded><![CDATA[<p>This was a pretty amazing weekend, I must say.  This post could be about a hundred pages long but I will try to cut it back to some reasonable length.  It started with the dinner I made for some amazing people but first I have to talk about the &#8220;project&#8221;.</p>
<p>Although it is pretty overwhelming last weekend  proved to bring more people on board and even more kindness to us (as if that were possible <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .  On Sunday morning we were invited to the Congregational Church for the confirmation class ceremony.</p>
<p>The group of young adults had done some fundraising for the project as their missionary work and they  presented us with a check.  As I keep saying, the money is unbelievable but the actions of the people around us is priceless.  This group of high school kids really put themselves out there to raise funds.  They walked door to door to collect money from the community and by listening to each of them talk about the experience, you could tell they gained a lot.  I was able to thank them and express to them how much it meant to us that they they felt compelled to work hard for the girls.  They felt the value in the bringing comfort and joy to them and in doing so they took one small step for awareness and the value of each person.  It was heartwarming to be part of the ceremony.  From there Sam and I ran to the brunch at Lombardi&#8217;s in Northford.  The room was full of our friends and people in the community.  <img class="alignright size-thumbnail wp-image-660" title="get-attachment.aspx" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/get-attachment.aspx-150x150.jpg" alt="get-attachment.aspx" width="150" height="150" />Megan and her husband and staff worked so hard to make this wonderful brunch a great success.  Again, all I can say is that is overwhelming to see so much support in the community.  As the foundation is finishing up and so many are still supporting this project in a big way it brings a lot of  emotion to us.  Not sure why or what we could have done to deserve so much kindness&#8230;..</p>
<p>But before all this excitement on Sunday I have to talk about the dinner that was purchased at our auction.</p>
<p>In September I again hosted a fundraising event for The Friedreich&#8217;s Ataxia Research Alliance.  It was the usual &#8220;Big Fish&#8221; event for me personally as so many kind and heartwarming people came forward to support us in our search for a &#8220;cure&#8221;!  During this years even there were a few new people along with the die hards.  Two of the usual die hards happen to be Craig and Maribeth.  They are soooo good to the girls and me, I have a hard time thinking about it.  I met Craig years ago when he was a med student at Yale.  Time slipped away but as life usually has it the circle came around and he and Maribeth came back into our lives.  We are very VERY lucky for this.  He brings a group along with him each year to the fundraiser and they really make the event.  They are all a riot!  Well, once again this  year the group won my annual dinner for ten people in their home!  The dinner was this past Saturday night and I must say it was quite the experience, one I will surely never forget.</p>
<p>I cooked and baked for two solid days, not wanting to disappoint everyone, I kept adding to the menu.  <img class="alignright size-thumbnail wp-image-644" title="PB190399" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB190399-150x150.jpg" alt="PB190399" width="150" height="150" /></p>
<p>I must admit,<img class="alignleft size-thumbnail wp-image-642" title="PB190398" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB190398-150x150.jpg" alt="PB190398" width="150" height="150" /> I love to bake and cook and to do it for such wonderful people was an honor!  I couldn&#8217;t wait to serve the food and hear the comments from the group.  Along with the joy of serving this dinner was the joy of working it with some of the best friends a person could ask for.  It was the &#8220;fun&#8221; bunch. Suzy and Fred, Allison and even Felicia came down from the big FARA headquarters to help out.  Sam and Alex were invited guests so got to sit at the beautiful table that Jean set.  Her home is warm and beautiful!</p>
<p>What was amazing to me was that even though this was a group of very accomplished men and women, you would never had known it.  There was not a stuffy person in the room.  The group of 10 (12 with Ally and Sam) were funny and warm, kind and generous and well just plain old regular people.  It was pretty obvious that these people really knew how to treat all people with dignity.  The girls sat at the table with them all and were engaged in most of the conversation.  Without even thinking about it, the group would cut food for Sam and Aly, pick up the occasional piece of food that flew across the room, fix a foot that fell off of the wheelchair pedal, hand a glass of water to them. it was second nature to this group of incredible people.  <img class="alignright size-medium wp-image-655" title="PB210476" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB210476-300x280.jpg" alt="PB210476" width="300" height="280" />The amazing thing is that the appearance of these obvious actions (eating differently or the inability to hold a glass of water) are looked upon by many as odd or different when in reality it is just what it is, an outward appearance not having anything to do with the person inside.  So maybe it is because Jean and her husband live with the same obstacles so they have educated their friends?  Or maybe Jean and Jack are such genuine people they attract the same warm and wonderful friends?  I think that may be it!   Jean and Jack have a son with adrenoleukodystrophy (ALD) disease.  He lives with even more obstacles than Sam and Alex do.  Outwardly their son Brian has so many hurdles to overcome to reach each of us.  BUT if you take the time and put in the effort you can see the beautiful spirit inside this young man.  You can see his reaction to Sam&#8217;s annoying sense of humor.  You could feel his compassion as I spoke to him about a quieter dinner one night with the girls.  We saw his beautiful art work and the sensitivity his his eyes. The problem is most people can&#8217;t or don&#8217;t want to open their hearts to see the person inside.  What a loss for people like that!</p>
<p>So do I appreciate the amount of money this group of people donated to research?  ABSOLUTELY!  I can not thank them enough.  But am I grateful for the experience of being so warmly welcomed into the home of this family?  Do I feel honored to know each and every one of them?  You bet!  Am I humbled by their sensitivity and ability to look beyond a disability?  Yes!  More than anyone could ever know.  I am now a better person for having been at their dinner.</p>
<p>So I will leave you with a photo essay of some pretty amazing people, who as the day of Thanks approaches I can honestly tell you that I am thankful for each and everyone of them.  For as a group and individually they all make the world a much kinder and gentler place.  Enjoy this holiday week and embrace each person as a human being.  Remember that each of us has a value and deserves dignity and respect.</p>
<div id="attachment_654" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-654" title="PB210473" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB210473-150x150.jpg" alt="Allison &amp; felicia prepping!" width="150" height="150" /><p class="wp-caption-text">Allison &amp; felicia prepping!</p></div>
<p>With Peace and Love!</p>
<div id="attachment_652" class="wp-caption alignright" style="width: 130px"><img class="size-thumbnail wp-image-652  " title="PB210469" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB210469-150x150.jpg" alt="suzy did a LOT of dishes..." width="120" height="120" /><p class="wp-caption-text">          suzy did a LOT of dishes...</p></div>
<p>Always</p>
<p>Mary</p>
<p> <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> <img class="aligncenter size-thumbnail wp-image-651" title="PB210468" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB210468-150x150.jpg" alt="PB210468" width="150" height="150" />A man in the kitchen?  Yes and a very capable man <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> !  Thanks Fred!</p>
<p><img class="alignleft size-thumbnail wp-image-648" title="PB210458" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB210458-150x150.jpg" alt="PB210458" width="150" height="150" /><br />
<img class="aligncenter size-medium wp-image-647" title="PB210456" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB210456-300x189.jpg" alt="PB210456" width="300" height="189" />These guys know how to have fun <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> !</p>
<p><img class="alignleft size-thumbnail wp-image-649" title="PB210459" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB210459-150x150.jpg" alt="PB210459" width="150" height="150" /><img class="aligncenter size-thumbnail wp-image-663" title="PB210462" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB210462-150x150.jpg" alt="PB210462" width="150" height="150" /><img class="alignright size-thumbnail wp-image-653" title="PB210472" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB210472-150x150.jpg" alt="PB210472" width="150" height="150" /></p>
<p><img class="alignleft size-thumbnail wp-image-650" title="PB210464" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB210464-150x150.jpg" alt="PB210464" width="150" height="150" />Good Food, GREAT people and WONDERFUL FRIENDS!</p>
<p>Now that is something to give thanks to!  :-)</p>
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		<slash:comments>3</slash:comments>
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		<title>appreciating the life we live</title>
		<link>http://www.openyourheart-marycaruso.info/2009/11/15/appreciating-the-life-we-live/</link>
		<comments>http://www.openyourheart-marycaruso.info/2009/11/15/appreciating-the-life-we-live/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 03:39:56 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dignity]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[positive exposure]]></category>
		<category><![CDATA[respect]]></category>

		<guid isPermaLink="false">http://www.openyourheart-marycaruso.info/?p=630</guid>
		<description><![CDATA[This was a big weekend for us.  Last year we attended the first Friedreich&#8217;s ataxia symposium put on by CHOP and this year proved to be even better.  Last year was the first exposure the girls had to any type of conference and they really enjoyed it!  This year they started looking forward to it [...]]]></description>
			<content:encoded><![CDATA[<p>This was a big weekend for us.  Last year we attended the first Friedreich&#8217;s ataxia symposium put on by CHOP and this year proved to be even better.  Last year was the first exposure the girls had to any type of conference and they really enjoyed it!  This year they started looking forward to it about a month in advance.  With all the other exciting energy going on at our &#8220;house project&#8221; this was just icing on the cake.</p>
<p>By midweek the footings were poured for the addition and there was tons of activity.<img class="alignright size-thumbnail wp-image-631" title="PB100245" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB100245-150x150.jpg" alt="PB100245" width="150" height="150" /> The girls found their way home twice to revel in the kindness and generosity of everyone in the community.  It is just so overwhelming that getting away wasn&#8217;t a bad idea anyway.  You know, timing is everything!</p>
<p>Friday morning we headed out!  Mary, Ally&#8217;s friend accompanied us so the four of us headed for the train station.  As luck would have it we bumped into Sarah and Couch Pont at the station so we enjoyed the ride to Philly with them! <img class="alignleft size-thumbnail wp-image-632" title="PB120282" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB120282-150x150.jpg" alt="PB120282" width="150" height="150" /> The trip really was so much more positive than negative.  The usual bumps in the road happened, we never let that get us down.  I guess the only really aggrivating episode was when people outside the Philadelphia train station started yelling and beeping their horns because it took us too long to get the wheelchairs into the taxi&#8217;s!  Can you even imagine????  Sad so very sad!  But we overcame that initial shock and just moved along in our journey knowing that it would all be worth it.  And worth it, it was!</p>
<p>We got to the hotel and immediately started seeing our friends and &#8220;family&#8221;.  It is so empowering to all get together, gather our information and gain the strength we need to carry on in the war against Friedreich&#8217;s ataxia.  There were all ages there and the girls really had fun meeting everyone.  <img class="alignright size-thumbnail wp-image-638" title="PB130284" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB130284-150x150.jpg" alt="PB130284" width="150" height="150" />We all gathered at a reception on Friday evening and had some cool demonstrations.  We saw ballroom dancing for people in wheelchairs.  It was cool and so great to see the possibilities out there.</p>
<p>Saturday was just as great.  A lot of information packed into one day but people seemed to manage it all.  All the speakers were great but there was one speaker in particular that just was mind boggling!</p>
<p>The speaker was Rick Guidotti from Positive Exposure.</p>
<p><img class="alignright size-thumbnail wp-image-635" title="get-attachment-5.aspx" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/get-attachment-5.aspx-150x150.jpg" alt="get-attachment-5.aspx" width="150" height="150" />He is a photographer with a conscience <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> !  An artist with a mission and a human being like no other!</p>
<p>For the first time in my life I actually asked someone else why they were so happy.  People ask me that all the time.  Kind of dumb to ask that question right?  I mean can you really be too happy?  I don&#8217;t think so.  He was infectious. His energy just attacked you and you immediately sucked it all in.</p>
<div id="attachment_633" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-633" title="PB130283" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB130283-150x150.jpg" alt="Rick and Ally- two super human beings" width="150" height="150" /><p class="wp-caption-text">Rick and Ally- two super human beings</p></div>
<p>He did a presentation on his work all over the world.  He focused on his work on Albinism, it is truly inspiring.  He strives to show the beauty in difference and the organization is dedicated to teach the world about the spirit of difference.  What a great way to instill the importance of kindness, dignity and respect!  I wonder if he bakes cookies also <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> ? He strives to teach people how to see people first and foremost as human beings.  Hmmmm, he is right up my alley.  Please go to his web page http://www.positiveexposure.org.  You will be glad you did!</p>
<div id="attachment_634" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-634" title="get-attachment-3.aspx" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/get-attachment-3.aspx-150x150.jpg" alt="Rick photographing Sam" width="150" height="150" /><p class="wp-caption-text">Rick photographing Sam </p></div>
<p>All in all this was a great weekend and has empowered the girls even more.  We are now in our individual spots for the week.  I find comfort in knowing they have both done tons of homework and are ready to start the week with their usual optimism.  I am ready for the week ahead knowing that CHOP and FARA have educated and empowered another group of great people and here at home I am surrounded by our community working like crazy to make our home and our hearts warm.  We so appreciate all of those wonderful friends that we are lucky to have.<img class="alignright size-thumbnail wp-image-636" title="PB100247" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/11/PB100247-150x150.jpg" alt="PB100247" width="150" height="150" /> So I close as usual-counting my blessings!</p>
<p>In Peace and Love</p>
<p>Always</p>
<p>Mary</p>
<p> <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<slash:comments>2</slash:comments>
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		<title>learning from each other!</title>
		<link>http://www.openyourheart-marycaruso.info/2009/09/19/learning-from-each-other/</link>
		<comments>http://www.openyourheart-marycaruso.info/2009/09/19/learning-from-each-other/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 23:01:44 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[respect]]></category>

		<guid isPermaLink="false">http://www.openyourheart-marycaruso.info/?p=568</guid>
		<description><![CDATA[Another year! Another group of AMAZING people and most importantly one more step closer to a treatment for Friedreich&#8217;s ataxia.  This year&#8217;s fundraiser was a bit more difficult considering the state of the economy. But as usual the people who donate still donated and the people who come still came! And I have to take [...]]]></description>
			<content:encoded><![CDATA[<p>Another year! <a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/find-a-cure-9-11-2009-077.jpg"><img class="alignleft size-thumbnail wp-image-572" title="find-a-cure-9-11-2009-077" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/find-a-cure-9-11-2009-077-150x150.jpg" alt="" width="120" height="120" /></a> Another group of AMAZING people and most importantly one more step closer to a treatment for Friedreich&#8217;s ataxia.  This year&#8217;s fundraiser was a bit more difficult considering the state of the economy. But as usual the people who donate still donated and the people who come still came!<a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/find-a-cure-9-11-2009-164.jpg"><img class="alignright size-thumbnail wp-image-573" title="find-a-cure-9-11-2009-164" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/find-a-cure-9-11-2009-164-150x150.jpg" alt="" width="105" height="105" /></a></p>
<p>And I have to take a minute to interupt this post, BECAUSE speaking of wonderful people and the real friends who never judge, who accept and love.  I was thanking the wait staff for their hard work and dedication to us on many levels and made the mistake of leaving out a very very important person in our lives.  Sandi Shelton (www.sandishelton.com) just passed it off as nothing when I never mentioned her name. There you have it!  A true friend! <a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/find-a-cure-9-11-2009-119.jpg"><img class="alignleft size-thumbnail wp-image-575" title="find-a-cure-9-11-2009-119" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/find-a-cure-9-11-2009-119-150x150.jpg" alt="" width="105" height="105" /></a> And you know what she really meant it, I know it!  She is kind and real, the kind of friend we should all have.  So SANDI!  Public apology&#8230;&#8230;.you are the last person I should have left out!!<a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/find-a-cure-2009-ii-100.jpg"><img class="alignright size-thumbnail wp-image-584" title="find-a-cure-2009-ii-100" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/find-a-cure-2009-ii-100-150x150.jpg" alt="" width="116" height="116" /></a></p>
<p>It is quite amazing to me how small the world really is.  Each year we get a few more people who so graciously give their time and money to us.  Each year those people seem to walk away with a little more insight, a little more compassion for their fellow human being and a whole lot closer to those who they met during the evening.  The reason I know all this is because I get the best phone calls and emails giving me support and guidance from the new people at the event and from the people who have been there every single year.  Isn&#8217;t it great that we can all continue to learn from each other and more importantly grow from our experiences together and become better people <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I am blessed in that way because I learn so much from my girls.  I know I say it a lot but this year especially has been an enlightening year for me.  Having lost so much personally and having had to overcome so many stumbling blocks. <a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/find-a-cure-9-11-2009-107.jpg"><img class="alignleft size-thumbnail wp-image-576" title="find-a-cure-9-11-2009-107" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/find-a-cure-9-11-2009-107-150x150.jpg" alt="" width="120" height="120" /></a> I guess also for having had to fight  on behalf of the girls.  It would be easy to become bitter and angry during any life changing events, and believe me it would be very EASY to become arrogant and cold having to fight for simple rights that others enjoy every day.  <a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/p8070247.jpg"><img class="size-thumbnail wp-image-581 alignright" title="p8070247" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/p8070247-150x150.jpg" alt="" width="150" height="150" /></a> But I do not, and the reason I do not is because each and every day I witness true strength through my girls.  I watch two totally different human beings struggling for the same rights and the same desires to be accepted by everyone.</p>
<p>Sam is so rough at times and Alex just keeps it all in.  Instead of fighting them I have learned to see them for their unique qualitites and build a respect for each of their personal traits.  Do I always love what they do or say? NO!  Do I always agree on their way of getting things done?  NO!  But I have learned to respect their views and accept their ways. This can be applied to each of us in our own personal lives and if we could all learn to accept and respect all people for their true value it would make the world better.   I have lived humiliation through the girls eyes and felt first hand the lonliness from being tossed aside.  Why do we do this?  Why do we judge so much? Why do we have this picture of what people SHOULD be like?</p>
<p>I was watching a show with Matty yesterday on a kid channel. There were these two teenagers trying to &#8220;dump&#8221; one of their friends.  <a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/img_0061.jpg"><img class="alignleft size-thumbnail wp-image-583" title="img_0061" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/img_0061-150x150.jpg" alt="" width="105" height="105" /></a>They plotted to lose him by finding a &#8220;nerd&#8221; to pawn off on him.  WHAT THE HECK!  Well, they found this over weight kid with pimples on his face and bad hair and tape on his glasses and very awkward.  I watched in horror as Matty witnessed the boys friends so carelessly arranged the handoff at the expense of the &#8220;friend&#8221; and the &#8220;nerd&#8221;.  Luckily I was able to say a few choice words to Matthew like, gee that doesn&#8217;t seem nice, AND  they don&#8217;t know that boy, they are really making a bad judgement about who he is and gee that boy could be a best friend to one of them.  What was that teaching a very young audience?  Ok am I now being overly sensitive?  I don&#8217;t think so.  This resinates to our every day life. This does happen each day in society.  We have to stop and think about how we treat each other and how our kids witness how we treat each other.</p>
<p>STOP, get off the rat race train!!!! Use kind words, understand the other persons struggles, look for each person&#8217;s value- because every single person has a value!  LOOK FOR IT!  Just beacause someone may not look like society tells us they should&#8230;&#8230;.LOOK past that!!! Feel compassion for each other and understanding!  Connecting keeps you young and alive. We can each connect every day by some doing simple things; smiling, laughing, crying, human touch, listening, looking someone in the eye&#8230;&#8230;.the list goes on.</p>
<p>More importantly realize that no matter what age we are we can still keep learning and don&#8217;t discount the value in learning from someone much younger!  You see a new perspective and feel the joy in their passion! I continue to learn from the girls and the wonderful friends they have, being surrounded by a younger perspective keeps you alive!<a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/img_0209.jpg"><img class="alignleft size-thumbnail wp-image-590" title="img_0209" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/img_0209-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/img_0210.jpg"><img class="size-medium wp-image-591 alignright" title="img_0210" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/09/img_0210-300x222.jpg" alt="" width="189" height="140" /></a></p>
<p style="text-align: center;">If you can&#8217;t be open minded to these wonderful joys of life and breathe in the miracles that life has to offer&#8230; reevaluate your life.  If you can&#8217;t feel the humility of someone being chastised from society rethink your values.  If you can&#8217;t stop and aline your priorities, if you can&#8217;t be open enough to listen and live your life with passion and kindness, then you should just lay down; because my friend, you are already dead!  Don&#8217;t die out&#8230;&#8230;choose to live your life in the most positive way you can!<a style="text-decoration: none;" href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/06/4615_526195852554_42302143_31563473_7995065_n.jpg"><img class="aligncenter size-thumbnail wp-image-463" title="4615_526195852554_42302143_31563473_7995065_n" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/06/4615_526195852554_42302143_31563473_7995065_n-150x150.jpg" alt="" width="116" height="116" /></a></p>
<p>In Peace and love</p>
<p><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign.jpg"><img class="alignleft size-thumbnail wp-image-36" title="peacesign" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign-150x150.jpg" alt="" width="63" height="63" /></a></p>
<p>Always</p>
<p>Mary</p>
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		<title>The Cake eaters &amp; Tickling Leo-Two great movies by two incredible people!</title>
		<link>http://www.openyourheart-marycaruso.info/2009/03/12/the-cake-eaters-tickling-leo-two-great-movies-by-two-incredible-people/</link>
		<comments>http://www.openyourheart-marycaruso.info/2009/03/12/the-cake-eaters-tickling-leo-two-great-movies-by-two-incredible-people/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 01:18:37 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[generous]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[the cake eaters]]></category>

		<guid isPermaLink="false">http://www.openyourheart-marycaruso.info/?p=243</guid>
		<description><![CDATA[I have to interupt my daily training schedule for this important post! Most of the time it&#8217;s just good practice to have an open heart and be willing to reach out to help anyone who asks.  But sometimes you reach to help and it&#8217;s PAY DIRT!  A few years back I was asked if we [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #0000ff;">I have to interupt my daily training schedule for this important post! <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></p>
<p style="text-align: center;"><span style="color: #0000ff;"><br />
</span></p>
<div id="attachment_255" class="wp-caption aligncenter" style="width: 190px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/100_0621_1.jpg"><img class="size-medium wp-image-255" title="100_0621_1" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/100_0621_1-300x225.jpg" alt="" width="180" height="135" /></a><p class="wp-caption-text">Mary Stuart, Aaron Stanford, Jesse Scolaro, Sam &amp; Ally at Cake Eaters Party</p></div>
<p style="text-align: center;"><span style="color: #0000ff;"><a id="myphotolink" style="text-decoration: none;" href="http://www.facebook.com/photo.php?pid=30309686&amp;id=34105153"><span style="color: #0000ff;">Most of the time it&#8217;s just good practice to have an open heart and be willing to reach out to help anyone who asks.  But sometimes you reach to help and it&#8217;s PAY DIRT!  A few years back I was asked if we would consider helping a director with a small movie that was being done in New York.  They needed help understanding what life was like living it with Friedreich&#8217;s Ataxia.  There would be a character in the movie with Friedreich&#8217;s ataxia and the director was very sensitive to portray the disease correctly.  I thought this was great!  First that someone would actually pick Friedreich&#8217;s (what a great way to get many messages across) and that a director would be that kind of a person to care about portraying it correctly!  It was probably a young person from NYU or somewhere like that.  I, of course asked the girls and they were also quick to say &#8220;no problem- we can help&#8221; so onward we went. </span></a></span></p>
<div id="attachment_256" class="wp-caption alignnone" style="width: 220px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/copyofericasfundraiserpics001.jpg"><img class="size-medium wp-image-256" title="copyofericasfundraiserpics001" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/copyofericasfundraiserpics001-300x225.jpg" alt="Jeremy Davidson and Ally at our annual fundraiser" width="210" height="158" /></a><p class="wp-caption-text">Jeremy Davidson and Ally at our annual fundraiser</p></div>
<p style="text-align: center;"><span style="color: #0000ff;">I think pretty much everyone knows the rest.  The director ended up not being a young college student but non other than the very notable Mary Stuart Masterson!  The journey began and really hasn&#8217;t ended.  We went to NYC and interviewed with them.  Yes, the questions were sensitive and personal but the results were tremendous.  I say that because we had the chance to meet people who are so dedicated to film and telling stories that are meaningful and passionate!  One would think that it would all end there!  But they didn&#8217;t use us and dump us, we went to see some filming of the movie, met more great people and developed friendships that will stay with us forever.  Mary Stuart and her husband Jeremy Davidson as well as Aaron Stanford have been dedicated FARA supporters since that first day we all met.  Aaron is a great actor who plays opposite Kristen Stuart in the Cake Eaters.  Kristen does an unbelievable job with the part of a young girl with Friedreich&#8217;s Ataxia and Aaron represents hope to me.  His character is quriky but real. Aaron has also continued to support us so much in friendship we are truly grateful to know him!  The movie is filled with emotion and realism and puts a face on the human side of the disease. </span></p>
<div id="attachment_257" class="wp-caption alignright" style="width: 160px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/100_0659_1.jpg"><img class="size-thumbnail wp-image-257" title="100_0659_1" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/100_0659_1-150x150.jpg" alt="Aaron and Sam at a Sandy Lane's fundraiser in California" width="150" height="150" /></a><p class="wp-caption-text">Aaron and Sam at a Sandy Lane&#39;s fundraiser in California</p></div>
<p style="text-align: center;"><span style="color: #0000ff;">It is premiering at the Avon Theater in Stamford, CT on Thursday March 19th -7:00pm&#8230;probably just about when I will be riding into Seattle.  Please think about going to see this movie!  It is great and you will see that Mary Stuart Masterson is not just a great actor but is able to direct with the same energy putting so much thought and emotion into her film.</span></p>
<p style="text-align: center;"><a href="http://www.thecakeeaters.com" target="_blank"><span style="color: #0000ff;"><strong>www.thecakeeaters.com</strong></span></a></p>
<p style="text-align: center;"><span style="color: #0000ff;">So when you have one extremely talented person of course they end up marrying another extremely talented person!</span></p>
<p style="text-align: center;"><span style="color: #0000ff;">Jeremy Davidson and Mary Stuart had to be destined for each other in this life.  They are two peas in a pod-kind, caring, filled with integrity and dignity!  Jeremy just finished directing his movie called Tickling Leo.  I don&#8217;t know of a premiere date yet but you have to go to the website to watch the trailer.  I know I can&#8217;t wait to see it!  You can view the info at</span></p>
<p style="text-align: center;"><span style="color: #0000ff;"><strong><a href="http://www.ticklingleothemovie.net" target="_blank">www.ticklingleothemovie.net</a>. </strong></span></p>
<p style="text-align: center;"><span style="color: #0000ff;">Once again a movie filled with passion and emotion, a story worth telling! </span></p>
<p style="text-align: center;"><span style="color: #0000ff;">We will never forget that day when we first met! We cherish the fact that we stay in touch to this day. We are grateful for the opportunity and it is a reminder to me everyday that opening your heart can actually change your life&#8230;&#8230;almost always for the better <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> !</span></p>
<p style="text-align: center;"><span style="color: #0000ff;">Thanks for seeing these worthwhile movies and making a positive contribution to the arts!</span></p>
<div class="wp-caption aligncenter" style="width: 172px"><img id="myphoto" src="http://photos-g.ak.fbcdn.net/photos-ak-sf2p/v34/60/86/34105153/n34105153_30309686_8030.jpg" alt="" width="162" height="122" /><p class="wp-caption-text">The gang at the filming of the Cake Eaters</p></div>
<p><span style="color: #0000ff;"> Well &#8230;..Back to my bike, two days left till I head to Portland :-0!</span></p>
<p><span style="color: #0000ff;">In Peace &amp; Love,</span></p>
<p><span style="color: #0000ff;">Meir</span></p>
<p><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign1.jpg"><img class="alignnone size-thumbnail wp-image-51" title="peacesign1" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign1-150x150.jpg" alt="" width="54" height="54" /></a></p>
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		<title>I think I can, I think i can&#8230;&#8230;&#8230;&#8230;.</title>
		<link>http://www.openyourheart-marycaruso.info/2009/03/08/i-think-i-can-i-think-i-can/</link>
		<comments>http://www.openyourheart-marycaruso.info/2009/03/08/i-think-i-can-i-think-i-can/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 11:57:26 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[overcoming fears]]></category>

		<guid isPermaLink="false">http://www.openyourheart-marycaruso.info/?p=222</guid>
		<description><![CDATA[  WELL! the bike is officially gone!  It shipped out today, Pedal Power called me to tell me it went off into the sunset headed for GULP&#8230;&#8230;.Portland, Oregon Residence Inn.  There it will be unpacked and put together by one of my more seasoned partner riders, Bart Rupel.  It&#8217;s kind of lonely around here without [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div>
<p><span style="color: #ff0000;">WELL! the bike is officially gone!  It shipped out today, Pedal Power called me to tell me it went off into the sunset headed for GULP&#8230;&#8230;.Portland, Oregon Residence Inn.  There it will be unpacked and put together by one of my more seasoned partner riders, Bart Rupel.  It&#8217;s kind of lonely around here without the bike.  I am so used to it taking up the whole den area.  You know, smiling at me with those shiny handlebars.</span></p>
<div id="attachment_227" class="wp-caption aligncenter" style="width: 100px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/p2250253.jpg"><img class="size-thumbnail wp-image-227 " title="p2250253" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/p2250253-150x150.jpg" alt="hour 3 &amp; still pedaling" width="90" height="90" /></a><p class="wp-caption-text">hour 3 &amp; still pedaling</p></div>
<dd class="wp-caption-dd" style="text-align: justify;"><span style="color: #3366ff;"><strong>It has become an appendage of sorts&#8230;.you know really attached to me at the seat!  Now I have to go borrow Jackie&#8217;s bike just to keep up with the pedaling.  I would hate to have worked so hard only to forget completely in a week how to sit on that thing and move my legs around.  I think I can do this!  I know it won&#8217;t be easy but tonight I watched Sam and Aly  in  PT sessions with Nicki and Jared.  I can&#8217;t help but admire the strength and courage it takes to work so hard to practice just sitting up!  It is one of those kind of  private things that most people don&#8217;t realize when they see the girls.  Those many hours that people never see. She is having a hard time not tipping over&#8230;&#8230;this is typical with Friedreich&#8217;s as you lose muscle control.<a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/p3060001.jpg"><img class="alignright size-thumbnail wp-image-230" title="p3060001" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/p3060001-150x150.jpg" alt="" width="90" height="90" /></a><br />
</strong></span></dd>
<dd class="wp-caption-dd" style="text-align: justify;"><strong><span style="color: #00ff00;"> So for quite a long time the two of them faced each other and Nicki coached Sam on holding in those ab muscles and sitting up straight.  Then Alex worked with Jared and practiced pulling those bands to keep her muscles strong and stop the progression that weakens them more each day.  Nothing that am going to face on Ride Ataxia 3  can possibly compare to that.</span></strong></dd>
<dd class="wp-caption-dd" style="text-align: justify;"><strong><span style="color: #00ff00;">Working so hard to try to keep this disease from wasting</span></strong></dd>
<dd class="wp-caption-dd" style="text-align: justify;"><strong><span style="color: #00ff00;">away what muscles you have left.  What did I say? I  think I can do this?  No I know I can do this!   </span></strong><strong>                      <a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/p3070009.jpg"><img class="aligncenter size-medium wp-image-231" title="p3070009" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/p3070009-300x225.jpg" alt="" width="180" height="135" /></a></strong></dd>
<dd class="wp-caption-dd" style="text-align: justify;"><strong><span style="color: #00ff00;"> I can do this for the </span></strong></dd>
<dd class="wp-caption-dd" style="text-align: justify;"><strong><span style="color: #00ff00;">respect and dignity of Sam and Aly and all the other people facing their lives dealing with Friedreih&#8217;s Ataxia! I know it will probably be a humbling experience (I wonder how many other riders I will hit) or how well I will do on this ride or even if I can make the whole thing&#8230;.. but that is something that will make me a better person<strong><span style="color: #00ff00;"> a more appreciative person&#8230; YES&#8230;&#8230;a better person. That is part of the reason I originally decided to do this!                                    </span>   </strong></span></strong></dd>
<dd class="wp-caption-dd" style="text-align: justify;"><strong>    </p>
<div id="attachment_233" class="wp-caption alignright" style="width: 190px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/p3070013.jpg"><img class="size-medium wp-image-233 " title="p3070013" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/p3070013-300x225.jpg" alt="still smiling after all that work!" width="180" height="135" /></a><p class="wp-caption-text">still smiling after all that work!</p></div>
<p></strong> </p>
<div id="attachment_232" class="wp-caption alignleft" style="width: 220px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/p3060005.jpg"><img class="size-medium wp-image-232 " title="p3060005" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/03/p3060005-300x225.jpg" alt="when in the heck is she leaving?" width="210" height="158" /></a><p class="wp-caption-text">when in the heck is she leaving?</p></div>
<p> </p>
</dd>
<dd class="wp-caption-dd" style="text-align: justify;"> </dd>
<dd class="wp-caption-dd" style="text-align: justify;"> </dd>
<p style="text-align: justify;"> </p>
<div class="mceTemp" style="text-align: justify;">
<dl id="attachment_227" class="wp-caption alignnone">
<dd class="wp-caption-dd" style="text-align: justify;"> </dd>
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<p style="text-align: justify;"><span style="color: #ff6600;">I am getting some great hearts in and some wonderful feed back on class rooms of kids doing hearts.  Rob Miceli was the first teacher to answer my call for hearts.  He is an amazing man, a true hero.  Alex volunteered in his room last year and had such a wonderful experience.  It is so comforting to know that we have this open and creative man who teaches so much more than academics to his classes, he teaches acceptance and kindness-mostly by example!  So please try to send me a heart.  It can be any size (remember if I gave you one specific size they wouldn&#8217;t be diverse they would all be the same-now that isn&#8217;t what we are looking for).  It can say anything that is inspirational to you! You can sign your first name as well as your town and state.</span></p>
<p style="text-align: justify;"><span style="color: #ff6600;">I will write on each one that someone who cares took the time to write it.  There will be a link to this blog so we can hopefully follow some of them and begin dialog on kindness in the world.  I am working on a badge that will say: &#8220;Ask me for a heart&#8221;</span></p>
<p style="text-align: justify;"><span style="color: #ff6600;">I will either connect all of us with hundreds (maybe thousands?!) of open hearted people or end up in jail.  Either way it will be interesting&#8230;.and if it is jail I can bring the hearts to jail!</span></p>
<p style="text-align: justify;"><span style="color: #ff0000;">So thanks for all the support, it really means so much!  This will be a nerving week getting ready!</span></p>
<p style="text-align: justify;"><span style="color: #ff0000;">Did I mention I am soooooo afraid to fly? <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </span></p>
<p style="text-align: justify;"><span style="color: #ff0000;">Until the ride&#8230;&#8230;&#8230;&#8230;</span></p>
<p style="text-align: justify;"><span style="color: #ff0000;">In Peace and Love</span></p>
<p style="text-align: justify;"><span style="color: #ff0000;">Always</span></p>
<p style="text-align: justify;"><span style="color: #ff0000;">Mary</span></p>
<p style="text-align: justify;"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign1.jpg"><img class="alignleft size-thumbnail wp-image-51" title="peacesign1" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign1-150x150.jpg" alt="" width="32" height="32" /></a></p>
</div>
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		<title>feet and wrists and neck&#8230;..oh my!</title>
		<link>http://www.openyourheart-marycaruso.info/2009/02/22/feet-and-wrists-and-neckoh-my/</link>
		<comments>http://www.openyourheart-marycaruso.info/2009/02/22/feet-and-wrists-and-neckoh-my/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 19:59:59 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[true friendship]]></category>

		<guid isPermaLink="false">http://www.openyourheart-marycaruso.info/?p=176</guid>
		<description><![CDATA[Well, It is official&#8230;&#8230;&#8230;22 days until the big bike ride!  I realize that I have not written too much about how my actual training is going.  I have written about everything but&#8230;&#8230;.So I will fess up now to how unprepared I really am.  However there is so much other stuff in life that is important [...]]]></description>
			<content:encoded><![CDATA[<p>Well, It is official&#8230;&#8230;&#8230;22 days until the big bike ride!  I realize that I have not written too much about how my actual training is going.  I have written about everything but&#8230;&#8230;.So I will fess up now to how unprepared I really am.  However there is so much other stuff in life that is important yet relates to this whole journey&#8230;&#8230;.don&#8217;t forget we are all trying to open our hearts and accept ALL people.  We are moving to co-exist as a nation of understanding and kind individuals!</p>
<div id="attachment_183" class="wp-caption alignleft" style="width: 160px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/02/100_5001.jpg"><img class="size-thumbnail wp-image-183 " title="100_5001" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/02/100_5001-150x150.jpg" alt="my inspiration" width="150" height="150" /></a><p class="wp-caption-text">my inspiration</p></div>
<div id="attachment_182" class="wp-caption alignleft" style="width: 160px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/02/100_4995.jpg"><img class="size-thumbnail wp-image-182 " title="100_4995" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/02/100_4995-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">my joy with my sorrow!</p></div>
<p>BUT there I go again away from the ride&#8230;&#8230;so for all of you incredible people who have invested in me for this ride I can tell you that I have learned a TON!  I now know how to hold my wrists on the bike AND my arms.  How to position my head (not a normal position I promise) and even how to actually pedal correctly.  I know this because I was doing all of it WRONG!!!!  I had a great training session with Ron at Pedal Power in Middletown.  They are my new best friends.  It is a great little shop&#8230;&#8230;&#8230;now when I say little I don&#8217;t mean small.  The area is large, the selection of bikes huge, the knowledge of the staff unsurpassed! When I say small I mean it is intimate, friendly and embracing.  When I first walked in Paul met me within seconds&#8230;&#8230;..huge smile and a very warm welcome.  He could probably see the terror in my eyes because he was very gentle in his approach.  It brought me home to how I would try to greet my customers when I had my shop.  He had the very hard task of fitting me to my bike helmet&#8230;.NOT an easy task.  I think that my head is way too big for my body.  And those things are not the least bit stylish.  Someone has to do something about those things&#8230;&#8230;my riding helmet back when I was a kid looked better.  And maybe my friends Holly and Kyle who ride can get by wearing them because they are unbelievably good looking but what about me?  UGGGGGG&#8230;it is NOT good!  So anyway Paul did fit me after a long time.  Each time we got closer to the right fit I would break out in a cold sweat!  remember I am VERY claustrophobic!  But you gotta do it!  So I sucked it up for safety sake! And we did it&#8230;..the final fit was perfect!  It took a few minutes for the sweat to stop and the room to stop spinning and my ability to breathe return!  I have gotten used to the helmet and now it&#8217;s only a few seconds after I put it on to get back my courage.  NOW! Combine that with clipping your feet into the pedals, putting on those important gloves, balancing on the stupid bike and EVEN&#8230;..GULP! riding down route 80 (from the library to my house)&#8230;&#8230;&#8230;.but I DID IT!!!!!!  So what does everyone think?  Too small of a step?  </p>
<p>The general concencious is&#8230;&#8230;&#8230;&#8230;I am in big trouble!  Last night there was a big surprise at my house when I got home.  A group of dear friends all traveled to be together to have a great dinner and celebrate friendship, love and kindness.  It was the perfect night!  My girls planned it&#8230;&#8230;Ally &amp; Sam &amp; Laura &amp; Janie pulled it off without a hitch and we had fun!  The only bad part is that EVERY other word was about the bike ride!  And it wasn&#8217;t all good!  There were some knowlegable riders present, my friend Mike is a big peddler from way back and he was pretty tough on me!  There is SO SO much to know and so much work involved.  Everyone agreed&#8230;&#8230;..I am in big trouble!  </p>
<div id="attachment_186" class="wp-caption alignleft" style="width: 160px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/02/100_4999.jpg"><img class="size-thumbnail wp-image-186 " title="100_4999" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/02/100_4999-150x150.jpg" alt="karen with the two bike experts=john &amp; mike" width="150" height="150" /></a><p class="wp-caption-text">karen with the two bike experts-john &amp; mike</p></div>
<p>PLEASE REMEMBER!  I never said I was well trained or experienced.  I am doing this for enlightenment and to become a better person.  I am doing this for those who can&#8217;t ride or even walk, I am doing this for those who have a hard time existing in life, I am doing this for the betterment mankind!  I want ALL people to know that you have to work hard in life, strive to exist and LOVE what you have not WANT what you don&#8217;t have!  So one way or another I will finish the ride.  Mike thinks it&#8217;s going to be sometime in June&#8230;&#8230;John thinks I will do so well that I&#8217;ll keep going to Canada <img src='http://www.openyourheart-marycaruso.info/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> !  Either way the important lesson is&#8230;&#8230;&#8230;&#8230;&#8230;I love both these guys for the different people that they are and the joy they bring into my life.  (John reads the blog&#8230;..Mike does not!) I embrace my life for the beautiful path is takes-my great kids, my wonderful friends and family, my incredible sisters, the forever memory of my mom and dad (they ride with me each time I get on the bike) &#8230;&#8230;&#8230;&#8230;&#8230;&#8230; and I am grateful for each and every day!</p>
<p>Hope I talked enough about the ride! I am working on my core strength and as of today I can ride 10 miles&#8230;..Mike wants me to do 15 THIS week!  UH OH!</p>
<p>Until then&#8230;&#8230;..</p>
<p>In Love and Peace<a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign1.jpg"><img class="alignleft size-thumbnail wp-image-51" title="peacesign1" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign1-150x150.jpg" alt="" width="54" height="54" /></a></p>
<p>Always,</p>
<p>Meir   </p>
<div id="attachment_185" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/02/100_5007.jpg"><img class="size-medium wp-image-185" title="100_5007" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/02/100_5007-300x203.jpg" alt="it's the people in your life that make the journey worth living!" width="300" height="203" /></a><p class="wp-caption-text">it&#39;s the people in your life that make the journey worth living. Missing are Darren &amp; Jackie!</p></div>
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		<title>Oh-to make the right choices!</title>
		<link>http://www.openyourheart-marycaruso.info/2009/01/28/oh-to-make-the-right-choices/</link>
		<comments>http://www.openyourheart-marycaruso.info/2009/01/28/oh-to-make-the-right-choices/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 00:25:13 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arrogance]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[true friendship]]></category>

		<guid isPermaLink="false">http://www.openyourheart-marycaruso.info/?p=132</guid>
		<description><![CDATA[    YOU ARE ALWAYS ONLY ONE CHOICE AWAY FROM CHANGING YOUR LIFE.   That is a quote I recently read and thought about it a lot!  I think I have always been a person of principal but I have always been a kind of coward when it comes to confrontation.  So that has kept [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="attachment_124" class="wp-caption aligncenter" style="width: 199px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/01/p1240195.jpg"><img class="size-medium wp-image-124 " title="p1240195" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2009/01/p1240195-300x225.jpg" alt="some choices in life come so naturally!" width="189" height="142" /></a><p class="wp-caption-text">some choices in life come so naturally!</p></div>
<div>
<p style="text-align: center;"> </p>
<h3 style="text-align: center;"><span style="color: #993366;"><span style="color: #ff00ff;"><strong>YOU ARE ALWAYS ONLY ONE CHOICE AWAY FROM CHANGING YOUR LIFE.</strong></span></span></h3>
<p> </p>
<p>That is a quote I recently read and thought about it a lot!  I think I have always been a person of principal but I have always been a kind of coward when it comes to confrontation.  So that has kept me out of a lot of trouble over the years.  But keeping with the quote and my passion for making the world a kinder place I realize that sometimes you just have to speak up.  This brings me to two episodes that I feel compelled to talk about; one I spoke up and one I will not.  Well, I won&#8217;t speak up directly but I will speak up about both now in hopes that a few people will realize that we can do little things as human beings to make a difference.</p>
<p>The first episode is really about Sam.  Sam has an internship, which she loves!  She has been working at her internship now since the start of her fall semester.  It isn&#8217;t easy for her to get there but she does it.  I think she has missed one day since she started.  I am proud because despite having to always find rides, being dropped in the parking lot, coordinating people to get her in and out of the car and getting into a building that isn&#8217;t accessible friendly she perseveres.  Well, the other night she was working and they ended up closing early.  Everyone packed up, walked outside, locked the building, got into their cars and left.  Well, that is everyone but Sam&#8230;&#8230;..now she told me not to say anything and I will respect that but let&#8217;s think about this.  AND before anyone says anything,my disappointment has nothing to do with the wheelchair.  If I was at a meeting at night and I walked out with a friend who was waiting for a ride I would not leave them there alone.  It&#8217;s about being a kind human being, a thoughtful person.  Besides, imagine if someone waited with her?  What a chance to get to know someone a little bit, maybe a joke or two or just a small bonding moment.  To me there was a choice for any of those people to change their life just a little bit&#8230;&#8230;&#8230;&#8230;to make a new friend, do something nice.  Instead they all went home their separate ways and that is that, to me an unkind, uncaring sort of existence.</p>
<p>This next escapade will probably get me a lot of flack but i am a person who preaches about stepping up to the plate to making the world a kinder place so if the shoe fits&#8230;&#8230;&#8230;</p>
<p>I was coming from motor vehicle to Universal Drive yesterday.  Most of us all know that intersection&#8230;..the stop line is way before the corner and the opposite oncoming traffic has a green light first.  I am always cautious when I come to these intersections.  I was sitting at the light listening to some great music when I heard this blast of a horn.  I jumped-practically out of the car then heard it again.  I looked around only to see this very angry face in my rear view mirror.  GOOD GOD!  Why do people have to be so combative when it comes to right turn on red.  Who says you HAVE to take that right turn?  Better yet, who the heck passed that law anyway?  It has just contributed to the problem of people rushing around way too much.  But then I thought maybe somehow he had severed his leg and had to get to the hospital quickly? Or he could be in a rush to get to someone having a heart attack!  But by the time I relaxed and realized what was going on the light turned green and I of course went right away.  Well, he passed me (because you know- severed leg) and I was pretty disappointed to see that he was in a rush to get to &#8211; yes BJ&#8217;s gas station.  So I made the choice to turn in and ask him why he would be so mean!  Let me say, when you come across such an arrogant and combative person don&#8217;t expect too much!  BUT I tried!  He was even worse to talk to!  Janie tells me it was a waste of good energy, which she is right, could be true.  However, I had really had it this time.  This was about the third time that I was blasted for not taking a right turn on red and I am getting sick and tired of pulling up to a red light to be honest.  I think I just want to start a campaign&#8230;&#8230;..I want to make tickets for really mean people.  AND I want a mean person jail!  So I can give out meanie tickets and mean people would have to go to mean jail and do really nice things before they can get out! A total meanie rehab would have to take place!  It is the only way!  Jane is right, I may not have had an impact on him and yes he may continue to try to boss people around if they don&#8217;t immediately take that right turn on red.  BUT if each of us would stop and tell him he can&#8217;t be mean anymore would he stop then?  It&#8217;s nice against mean!  So Mr. Meanie in the black Mercedes CT6952- we have had it with your arrogance!  You have been tagged as mean, go directly to jail do not pass go or even pass BJ&#8217;s gas station!</p>
<p>Please take a breath at the red lights, don&#8217;t rush right out there and take that right! AND by all means PLEASE don&#8217;t beep at people who may feel it&#8217;s not the time to take that right turn!  It may be the only two minutes in the day you get to look around and see something beautiful! That is unless you have severed your leg&#8230;..then it&#8217;s ok to beep!</p>
<p>Thanks for listening&#8230;&#8230;..</p>
<p> In Love and Peace!</p>
<p>Always</p>
<p>Mary</p>
<p><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign1.jpg"><img class="alignnone size-medium wp-image-51" title="peacesign1" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign1.jpg" alt="" width="60" height="58" /></a></div>
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		<title>Family roots begin when two people fall in love</title>
		<link>http://www.openyourheart-marycaruso.info/2008/12/16/family-roots-begin-when-two-people-fall-in-love/</link>
		<comments>http://www.openyourheart-marycaruso.info/2008/12/16/family-roots-begin-when-two-people-fall-in-love/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 18:07:11 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[roots]]></category>

		<guid isPermaLink="false">http://www.openyourheart-marycaruso.info/?p=10</guid>
		<description><![CDATA[  I guess before I can really express my true convictions I have to write just a bit about how I became so resilient.  Especially this time of year, I believe we all look back upon our childhood with so many emotions.  I truly had the most amazing parents anyone can imagine.   My dad [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/049.jpg"></a><span style="color: #0000ee; text-decoration: underline;"><br />
</span></p>
<p><a href="http://www.zshare.net/download/53045324882825eb/"></a><img class="size-medium wp-image-30 alignleft" title="049" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/049-300x208.jpg" alt="" width="168" height="117" /><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/scannedimage004.jpg"><img class="size-medium wp-image-27 alignright" title="scannedimage004" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/scannedimage004-300x193.jpg" alt="" width="146" height="114" /></a>  I guess before I can really express my true convictions I have to write just a bit about how I became so resilient.  Especially this time of year, I believe we all look back upon our childhood with so many emotions.  I truly had the most amazing parents anyone can imagine.  </p>
<p>My dad was a business man who had a combined personality of intelligence, wit and compassion.  Even after his passing in 2001 I still have people coming up to me to tell me these wonderful stories about how he helped someone out when they were having difficult times.  He owned an oil company in my hometown of Rocky Hill.  He really was the pillar of the community involved in so many civic organizations.  He was so kind and generous.  We butted heads most of our lives but had a deep connection because we were so much alike.  I still remember the day he was so mad at me I thought his head was going to blow off.  But he never raised a hand to any of us instead he banged on the side of the house so hard I saw the shingles start to fall away!  AHHHH great memories.  My most precious memory is that of taking a trip alone with him in 1994.  I had never done such a thing and we had a blast.  We went to Florida together and I had the wonderful opportunity for the first time to see how much we really were alike.  We talked to everyone and made friends everywhere! Then when we found ourselves snowed in at Newark Airport we made people laugh-and I mean people who were pretty aggravated at the situation.  We were able to turn the mood around and laugh and joke with people in the airport.  I will always cherish that trip as one of the most valuable lessons in my life!<a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/gram-al1.jpg"><img class="size-medium wp-image-32 alignleft" title="gram-al1" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/gram-al1.jpg" alt="" width="155" height="113" /></a></p>
<p>My mom on the other hand was a bit more quiet and reserved.  She was the apitamy of what a mom should be.  Beautiful in spirit and so humble.  Almost every day when I walked in from school her baking bowls and wooden spoons would be out and ready to bake some great new recipe.  She was the wisest woman and had the most insightful advice for many.  We lost her this past June and this season is turning out to be the most challenging for me so far in my life.  My sisters Marcia and Micki and I have still not moved her bathrobe from the hook in the bathroom, somehow it just doesn&#8217;t seem final until that is done. Mom had a heart of gold and was the most non judgemental person in the world-truly and genuinely!  She attracted people to her kitchen table her whole life-she was the best cook and was always such a delightful person to sit and talk to.  When I was a child I remember on May day she said to me, &#8220;let&#8217;s go pick all the may flowers in the back and we will bundle them and surprise people by leaving them at their front door&#8221;.  It was such an exciting adventure, and such a simple pleasure.  We had a ball running to our neighbors doors and leaving the anonymos beautifully wrapped bundles of flowers.  Thinking back it was the start of my desire to do acts of kindness and my mom introduced it to me at such a young age.</p>
<p>Together they worked as a team raising my sisters and me in the most wonderful home I could imagine. Marcia, Micki and I recently took time away from the busy season to sit and enjoy lunch together.  It was so wonderful!  We talked about how much our parents cherished family and vowed to see each other at least every other month.  I ask you this week to think about your roots, your parents!  The people who made you who you are today.  Let go of any of the bad stuff (cause there is always bad stuff with the good stuff) and really think about the good stuff. Whether they are here in body or in spirit hold on to that one great memory and place it in your heart!  If you have children try to talk to them about the good stuff that was brought to you and what you bring to them.  </p>
<p>Open your hearts today and enjoy.  May you find love and peace in this day. Oh yes and do something really kind, either to someone you know or maybe someone you come upon- YES even a stranger!  And even if it is just a smile and a hello.  Then comment on it- on how you felt to put yourself out there. Try it!</p>
<p>With Love and Peace &amp; a Merry Christmas to all!</p>
<div id="attachment_75" class="wp-caption alignleft" style="width: 220px"><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/christmas08.jpg"><img class="size-medium wp-image-75 " title="christmas08" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/christmas08-300x222.jpg" alt="A Wonderful Christmas Day 08!" width="210" height="155" /></a><p class="wp-caption-text">A Wonderful Christmas Day 08!</p></div>
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<p>Always</p>
<p> Mary</p>
<p><a href="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign.jpg"><img class="alignnone size-medium wp-image-36" title="peacesign" src="http://www.openyourheart-marycaruso.info/wp-content/uploads/2008/12/peacesign.jpg" alt="" width="44" height="43" /></a></p>
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